Βασικό Πρόγραμμα

WU STYLE TAI CHI CHUAN

ΒΑΣΙΚΟ ΠΡΟΓΡΑΜΜΑ ΕΚΠΑΙΔΕΥΣΗΣ

LEVEL 1

ΕΠΙΠΕΔΟ ΑΡΧΑΡΙΟΥ - BEGINNER LEVEL

Tai Chi Chuan ‘Basic Techniques’

Tai Chi ‘Self Defence Techniques 1-10’

108 Wu tai chi chuan slow form “GAH GEE: PART 1 (1-35)

LEVEL 2

ΜΕΣΑΙΟ ΕΠΙΠΕΔΟ - INTERMEDIATE LEVEL

Qigong Breathing Exercises and power training

Fighting Walking

Fighting Techniques 1-10

Stationary “Push Hands’

108 Wu tai chi chuan slow form “GAH GEE” PART 2(36-108)

LEVEL 3

ΠΡΟΧΩΡΗΜΕΝΟ ΕΠΙΠΕΔΟ - ADVANCED LEVEL

Tai Chi Fighting Applications ‘1-20’

‘TAI LUI PO’ Push Hands

Tai chi chuan Buddha Saber form ‘DAI GEK YUN DO’

Tai chi chuan  2 MEN FORM 'TAI GEK YI FAN'

Tai chi chuan ‘FREE FIGHTING’

LEVEL 4

ΕΠΙΠΕΔΟ ΕΚΠΑΙΔΕΥΤΟΥ - INSTRUCTOR LEVEL

Tai Chi Fighting Applications ‘1-20’

‘TAI LUI PO’ Push Hands

Wu Tai Chi Chuan FAST FORM ‘GOON CHUEN’ (with music)

Tai Chi SEVEN STAR SWORD “TAI GEK TSHUT SIN GIM”

Tai Chi Chuan “FREE FIGHTING”